Hybrid
Train with us in person and follow your program on your own the rest of the week.
- 1–2 coached sessions per week
- Remote programming for your other training days
- Built around your sport and schedule
Strength & lifting development for athletes
Become a better athlete. The results speak for themselves.
Aledo, Texas
Run out of our own garage in Aledo, Texas. We have made a home gym to develop our athletes.
Our story
Two best friends who have been through years and years of development and training. We've seen what works, and what doesn't move the needle.
Our mission
Our mission is to provide the best development program for any athlete, while not breaking the bank.
We tailor it to your needs
Train with us in person and follow your program on your own the rest of the week.
A strictly remote program for athletes who train on their own, wherever they are.
Our phones are available 24/7 to address any questions or needs.
Using various technologies, we measure different outputs, then build a program to improve those outputs.
No guesswork. We use data to track progress, and adjust to what we see fit.
Get a baseline of your power output, mobility, top-end strength, vertical and sprint times.
A training block written for the athlete's sport, position, schedule and training age.
Coached sessions with logged sets, reps and loads so progress is never a guess.
Every block ends with testing. Parents and athletes get a report of every number.
Every rep, load and test gets logged.
When progress stalls, we find out why.
The plan follows the data, not the other way around.
We keep learning so our athletes keep improving.
Baseline → retest
Real numbers from IPD athletes, tested at the start and retested after training.
In their own words
The tech behind the data
No guesswork. These are the brands and tools we use to measure every athlete and build their program.
A portable smart resistance machine. Its motor-driven resistance lets us dial in loads and training modes for strength and power work.
Laser timing gates for sprint testing. This is how we time flying 10s and longer sprints like the 60-yard dash.
Our jump tester. We use it to measure vertical and weighted jumps and track explosive power over time.
A velocity-based training sensor that measures bar speed on every rep, so we know when to push the weight and when to back off.
A handheld radar that reads speed in real time. We use it to track throwing velocity and ball speed off the bat.
Coming soon
IPD gear is on the way. Check back soon.
We reply within 2 business days
New athletes start with a 45-minute movement screen and baseline test. No commitment.
Email: ipdtx247@gmail.com
Phone: 817-999-9163
Phone: 870-600-7680
Location: Aledo, Texas
Mondays and Fridays, 5–7 PM